1/8/2023 0 Comments Shaolin techniques training![]() ![]() ![]() Similar exercises are used to strengthen the temples, eyes, nose, and mouth, until the entire head becomes as hard as a stone. Over the years, the bones in the skull are reshaped under the pressure. They then begin to bang their bare heads against stone walls and branch out their practice by sleeping in headstand positions, knocking their skulls together, and trying to crumple stone slabs. Students enter their second stage of training once they have completely taken off all layers. As the training progresses, the force and number of blows are gradually increased.Īfter the first year, three layers of fabric come off every 100 days. The practice also develops a student’s internal force and Qi. The purpose of the exercise is to harden the top of the head, the forehead, and the back of the head, and strengthen the skin, muscles, and bones. It is done gently, at first, to avoid brain injury. Image credits: Shaolin students wrap their heads with layers of soft fabric (usually, silk) and start hitting it against a wall a few times every day.
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